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When you get stronger, increase your flexibility and work to prevent injury-all benefits of our new classes-you are setting the stage for a healthy, active future. As a member, you can take as many classes as you'd like. That means you can try out every new class we introduce this year to find a workout that works for you.
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More about your Olney, MD Curves
Curves® Workouts with Jillian Michaels®
New in 2014. Are you ready to work your entire body in ways you never have before in just 30 minutes! Join today and Get 2 weeks Free!
Introduces New Weight Loss Program that Burns More Fat than Diet Alone.
New Curves Complete® includes exercise, meal plans, and coaching—for as low as $13.95 a week.
Preliminary results of Curves members who participated in the program prior to its January public launch have been phenomenal. Findings indicate that nearly 100 percent of weight lost on Curves Complete is body fat, compared to conventional diets in which weight lost typically includes up to 30 percent muscle tissue. By preserving lean muscle, Curves Complete helps maintain or even boost the body’s metabolism for better long term results.
What makes the program so successful? “It’s really as simple as 1-2-3,” said Curves’ Registered Dietitian Nadia Rodman. “The Curves circuit gives you strength and cardio training to protect your muscles and burn fat, our proven nutrition plan is fully customizable to your lifestyle, and your Curves coach helps you set goals and reach them one-on-one. If you simply follow the plan—which you can print as a weekly tracking sheet and take to your coaching sessions—you simply can’t help but lose. Or rather, win.”
CURVES SMART! .
Imagine having the world's most advanced fitness coach at your disposal. A coach who customizes workouts based on your body type and endurance and adjusts each exercise machine's intensity to your results. This coach monitors your energy level and range of motion continuously to ensure you are achieving your personal potential then automatically produces a unique progress report, including the number of calories and which muscles you've worked.
This is exactly the role of the CurvesSmart™ personal coaching system, a new technology pioneered by Curves that offers a precision-designed workout, moment to moment feedback and keeps you motivated while you work out. It's the world's most advanced fitness technology, and it's available only at Curves!
Curves® Circuit with Zumba Fitness®
Get ready for the Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You'll tone up, burn hundreds of calories, and have so much fun you won't even realize you're working out! Classes are filling up quickly.