Aylett, VA Curves
Free Weight Management Classes!
Curves of King William is offering free weight management classes to teach its proven method for losing weight and raising metabolism. More studied than any other program, Curves’ classes are based on the groundbreaking new research findings of the Exercise & Sport Nutrition Laboratory at Texas A&M University. Now, the women of King William can learn the powerful secret that has helped millions of women lose millions of pounds and keep them off for good. Classes will be taught by Curves’ Registered Dietitian, Nadia Rodman, and facilitated by weight management coaches from Curves. Classes are held the first Saturday of every month at 11:00 a.m. Classes are open to members and non-members.
The Most Advanced Fitness Technology in the World!
Motivation can be easy to find but hard to keep. That’s why we invented CurvesSmart™. A whole new workout designed to keep you motivated like never before. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout.
Imagine having the world's most advanced fitness coach at your disposal:
- Adjusting and customizing the workout based on your body structure and endurance
- Processing the data to calculate:
- Number of calories burned
- What muscles you've worked
- Producing a progress report instantly following your workout!
This is the role of the CurvesSmart personal coaching system, a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out.
After your personalized profile is determined by a Curves staff, you are issued a CurvesSmart ID Tag with your fitness profile on it. The tag is electronically recognized by the monitor at each station, automatically retrieving your profile to determine the specifications for your workout.
The monitor indicates:
- Whether your heart rate is in the target range
- Whether you are achieving your target intensity level
- Range of motion for each repetition
- Number of repetitions
Following the workout, the system produces a progress report which allows you to see, instantly and in quantifiable terms, your strengths and weaknesses. It’s the knowledge and motivation you need to get the results you want.
Community Board Updates Storage For Your Personal Belongings, 2 Changing Rooms And 2 Restrooms.
Milestone Workout? Get Rewarded!!
Yardsticks Signify 36+ Inches Lost!!