Livermore, CA Curves
“Curves is the absolute perfect springboard for whatever you want to take up!”
Welcome to Curves of Livermore, a SHINING STAR and CURVES SMART Training facility! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. We also feature 'Curves Circuit with Zumba' on Tuesday and Thursday, click the hours tab to see class times. Give us a call to learn more!
Join us for our Weight Management Class
held on the first Saturaday of each month at noon. Now you can 'Break
the Code' to healthy eating and be in control with successful weight
managemnent. For both members and non members. Call 925.960.9199 for
more details and reserve your seat today!
Bring a friend.
What's different about the Curves Weight Management Plan?
Many women have a list of diets they've tried
over the years and the one thing these diets all have in common is that
they often fail. Why? They leave you hungry and deprived, and they slow
your metabolism, setting you up for a never-ending cycle of yo-yo
dieting. The Curves Weight Management Plan changes all that. Here's how:
It Revs Your Metabolism
It Allows You to Eat
It Offers a Wide Variety of Food
It's Healthful
It Provides Permanent Results Without Permanent Dieting
It Works
Does it all just sound too good to be true? Under the direction of
Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University
have put the Curves Fitness & Weight Management Plan to rigorous
testing, scrutinizing its effects on hundreds of women just like you.
The results? Curves works. Women on the Curves plan have lost weight,
boosted their metabolism, lost body fat, gained muscle, and enjoyed
other healthy benefits.
Join us the 1st Saturday of each month for the continuation of this exciting new class!
Each year, millions of women suffer needlessly from preventable
disease. Together, we can change this. We can live years longer and
enjoy life even more if we take small steps every day toward health.
And it all starts with you. By making your own health a priority,
you become a strong link in the chain and have the power to affect those
around you. So share your strength with a woman in your life.
Encourage her. Pass along something you've learned or share a success
you've had. Help her become healthier and gain confidence. She'll feel
better and live better, which will positively affect everyone around
her. And then, she can share her strength...
Together, we will make this world one million women stronger.
CURVES SMART EQUIPMENT IS HERE!
CurvesSmart is a workout customized to your progress. You get a monthly progress report to help you evaluate your results. Simply put, CurvesSmart produces results. In preliminary testing, members saw a 15% increase in inches lost! To learn more, please click here to watch our exciting and informative video clip. Then, contact us and schedule your appointment to get started on CurvesSmart today! The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature. We look forward to seeing you soon!
MYTRAK Health & Fitness
Management System
Whether you want to lose weight, become more active or improve your overall well-being and reduce stress, MYTRAK is here to guide and motivate you.
With the most advanced personal coaching technology, live
support from personal trainers and nutritionists and online social
support from our member community – MYTRAK helps you to define and
achieve realistic fitness and weight loss goals. The system guides you
step by step, always dealing with FACTS.
Be sure to
enter the VIP code of V1P5P
This Curves location is affiliated with the award winning Healthways Silver Sneakers Fitness Program
TEXAS A&M STUDIES: The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories. For the latest information about research conducted on the Curves fitness and weight-loss program visit the Texas A&M research website to see that Curves works!
Check out Dr. Kreider's new book!
Your Curves will amaze you!
Make an appointment today!
CurvesSmart is here!