Westlake, OH Curves
FREE Weight Management Solution for members and non-members
Introducing, a FREE Weight Management Solution, that’ll fit you for a LIFETIME. Curves new 30 day diet plan means no elaborate point systems or eliminating foods, just simple solutions to help you eat better, lose weight and keep it off for good. Open to members and non-members. Free classes available now. Call the club for details!
What's different about the Curves Weight Management Plan?
Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's how:
It Revs Your Metabolism, It Allows You to Eat, It Offers a Wide Variety of Food, It's Healthful, It Provides Permanent Results Without Permanent Dieting, It Works!
Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? Curves works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.
Have you tried CurvesSmart yet?
|
The CurvesSmart™ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works: |
- A Curves staff member first determines your personal profile
- Then you're issued a CurvesSmart ID Tag with your fitness profile on it
- The program then computes a performance index for you to attempt to match or exceed.
|
|
During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level? |
- Flashing green Light - YOU ARE!
- Flashing yellow Light - Step up your pace
- Flashing red Light - Your time is up
|
|
It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGESS REPORT telling you: |
- Number of CALORIES you burned
- What MUSCLES you worked
|
|
The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmart™ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN! |
Girl Power Half Hour - $12.95
Let your light Shine -$12.95
Cereal On-The- Go $5.95