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US/CAN 50% Off and 30 Days Free

Cottage Grove, MN Curves

March 8th – March 20th

12th annual Curves Food Drive

 

$0 Sign up fee when you bring in a

bag of groceries

 

Call 651-769-0000

 

 

Curves makes it easy to keep your New Years Resolutions!

 

FREE WEIGHT MANAGEMENT CLASS

CALL FOR DETAILS!

(Next Class Saturday, April 3)

651-769-0000

 

 

                                                  

Welcome to the Cottage Grove, MN website.  We are a Shining Star club, a distinguished award given to clubs that best embody the Curves principles and provide the optimal experience for our members.

We feature CurvesSmart, the most advanced fitness technology in the world!  Owner/Manager, Sandy Edwards and staff are here to help you achieve your fitness goals.  We promise to provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more or click on the "Request Information" above.

It pays to stay fit!  Ask us about Blue Cross/Blue Shield, Medica, Health Partners, and Preferred One $20.00 rebate programs!

 HAVE YOU TRIED CURVES SMART YET?

The CurvesSmart™ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works:

  • A Curves staff member first determines your personal profile
  • Then you're issued a CurvesSmart ID Tag with your fitness profile on it
  • The program then computes a performance index for you to attempt to match or exceed.

During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level?

    • Flashing green Light - YOU ARE!
    • Flashing yellow Light - Step up your pace
    • Flashing red Light - Your time is up

It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGESS REPORT telling you:

  • Number of CALORIES you burned
  • What MUSCLES you worked

The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmart™ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN!

 

                UCare


Sandy Edwards, Owner

Curves Circuit