Community Involvement

 

Tour de France

Tour de France

Curves of Cedar Valley

International Bike Race

 

2162 Miles – 185,932 Calories!

(ALL DONE AT CEDAR VALLEY CURVES – NO ACTUAL BIKING OCCURS!)

 

 

Registration fee:  $20 (for materials, trophies, t-shirts, coordination and administration of the event.)

 

Includes T-shirt upon completion!!

 

Trophies awarded to 1st, 2nd and 3rd places!

 

Exercise/Distance Credit Scale:

 

**Note:  The distance cycled may seem low for the amount of calories – however the reason for that is because almost half of the Tour is raced throughout mountainous regions, making the distance per calories burned ratio lower. 

 

1 regular workout (2 laps on the circuit) = 300 Cal = 5.25 miles biking

                                   Each additional lap = 150 Cal = 2.63 miles biking

                 Zumba-in-the-Circuit ( 1 HR.) = 600 Cal = 10.5 miles biking

               Zumba-in-the-Circuit (30 min.) = 300 Cal = 5.25 miles biking

                                                            REV = 450 Cal = 7.88 miles biking

                                               Zumba class = 600 Cal = 10.5 miles biking

Zumba Scultp & Tone (w/ 15 min. of Flat Abs) = 600 Cal = 10.5 miles biking

Zumba Sculpt & Tone (45 min. – No Abs) = 450 Cal = 7.88 miles biking

Zumba Flat Abs = 350 Cal = 6.15 miles biking

                                                CORE class = 250 Cal = 3.35 miles biking

                                                YOGA class = 500 Cal = 8.78 miles biking

                                                 Kickboxing = 575 Cal = 10.0 miles biking

****NEW Bonus Miles!  For each lb of body fat lost = 3500 Cal = 61.2 miles biking

 

Measurements will need to be done on a regular basis.  They’ll be conducted no more frequently than every 3 weeks and will be need to be scheduled in advance by you.

Thank you.

 

Contests like these GET YOU INTO THE CLUB MORE OFTEN!!!  They keep you motivated!!

Sign up today!!!!!