FULL SERVICE GYM and WEIGHT LOSS CENTER– Fun Circuit Training and Classes - Aerobics - Yoga - Weight Loss Programs - Personal Training - Strength Training - Endurance Training – Deep Stretching Work - Core Training - Balance Ball Classes - Step Classes - Booty Camps - Incentive Contests - Lifestyle coaching & Community Service Events
______ Club Hours
MWF 7:00a-7:00p (closed 1:30p-3:30p)
Tues & Thurs 8:00a-7:30p (closed 1:30p-3:30p)
Saturday 9:00a-1:00p
THE CIRCUIT STAYS OPEN
DURING ALL CLASSES EXCEPT YOGA (Wed. 12:30p-1:30p)
Classes (free with membership except Yoga):
|
TIME |
Monday |
Tues. |
Wed. |
Thurs. |
Friday |
Sat. |
|
9:30a |
|
|
|
|
FREAKY FRIDAY |
REV! |
|
10:00a |
REV! |
|
REV! |
|
FREAKY FRIDAY |
|
|
11:00a |
|
REV! |
Weight Loss Class |
REV! |
FREAKY FRIDAY
FREAKY FRIDAY |
POWER HOUR |
|
12:30p |
|
|
YOGA |
|
FREAKY FRIDAY |
|
|
4:00p |
|
REV! |
|
REV! |
FREAKY FRIDAY |
|
|
5:30p |
Balance Ball |
STEP |
|
HI/LO
AEROBICS |
FREAKY FRIDAY
FREAKY FRIDAY
|
|
|
5:45p |
|
|
CORE WORK |
|
FREAKY FRIDAY
FREAKY FRIDAY |
|
|
6:00p |
Weight Loss Class |
|
|
|
FREAKY FRIDAY
|
|
|
6:30p |
REV! |
|
REV! |
|
FREAKY FRIDAY |
|
CLASS DESCRIPTIONS
REV! – a 30 to 40 minute workout around the circuit. This class is designed to keep members motivated and exhilarated in their circuit workout – a real boredom buster!
POWER HOUR – 1 hr – a super-fun and powerful workout! This class combines resistance training using the circuit with aerobic training. A huge crowd-pleaser!!
YOGA – $12 per class – led by a very talented, knowledgeable & professional Yoga Instructor – all fitness levels – beginners up. Stretch, strengthen, relax. Bring mat.
STEP – 45 min to 1 hour – A fun class using 2 to 8 inch steps for a moderate intensity workout designed to increase your heart-rate without increasing your impact!
HI/LO AEROBICS – 45 min to 1 hr – A fun class combining a variety of dance, low impact and intermediate aerobics for a moderate to vigorous-intensity workout.
BALANCE BALL – 30 + min. of total body exercises using the balance ball (bring yours.)
CORE WORK – 30 min. of work targeting the muscle groups of the abs, buns & thighs.
WEIGHT LOSS CLASSES - Very effective & fun!!. 6 wks long – ‘Biggest Loser’ format!
FREAKY FRIDAY – Members exercise on the circuit in the reverse direction.
Instructors: Donna Hanson, Sarah Sellers, Dawn Barrera and Julie Patzek
*All instructors modify classes to accommodate all fitness levels