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When you get stronger, increase your flexibility and work to prevent injury-all benefits of our new classes-you are setting the stage for a healthy, active future. As a member, you can take as many classes as you'd like. That means you can try out every new class we introduce this year to find a workout that works for you.
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More about your El Cerrito, CA Curves
Curves El Cerrito welcomes you to our club. We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.
Watch the video below to learn how we're shaking things up! View the commercial by clicking here.
CURVES SMART EQUIPMENT IS HERE! CurvesSmart is a workout customized to your progress. You get a monthly progress report to help you evaluate your results. Simply put, CurvesSmart produces results. In preliminary testing, members saw a 15% increase in inches lost! To learn more, please click here to watch our exciting and informative video clip. Then, contact us and schedule your appointment to get started on CurvesSmart today! The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature. We look forward to seeing you soon!
Each year, millions of women suffer needlessly from preventable disease. Together, we can change this. We can live years longer and enjoy life even more if we take small steps every day toward health.
And it all starts with you. By making your own health a priority, you become a strong link in the chain and have the power to affect those around you. So share your strength with a woman in your life. Encourage her. Pass along something you've learned or share a success you've had. Help her become healthier and gain confidence. She'll feel better and live better, which will positively affect everyone around her. And then, she can share her strength...
Together, we will make this world one million women stronger.