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When you get stronger, increase your flexibility and work to prevent injury-all benefits of our new classes-you are setting the stage for a healthy, active future. As a member, you can take as many classes as you'd like. That means you can try out every new class we introduce this year to find a workout that works for you.

More about your Ottawa, ON - Northeast Curves

Curves Fitness

Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.

Curves Complete

But we’ve always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.

That’s why Curves has also introduced Curves Complete - a complete program with exercise, diet, and coaching - all in one program, and all at one place.

What do you get with Curves Complete?

  • Meal plans that are simple and personalized to your tastes and habits.
  • A workout that includes both cardio exercise and strength training - key to raising metabolism and maintaining tone.
  • Weekly one-on-one meetings with a Curves Coach certified by the prestigious Cleveland Clinic.
  • A program that has the science behind it to prove it works.

Best of all, Curves Complete is available at one low monthly price that is no more than you’d pay for many diet programs alone.

Ready to get started with the only program that provides you with a complete approach to weight loss? 

Give us a call to learn more.