At the age of 55 I was overweight with water retention and pain in my hips and legs. My daughter suggested I join Curves. I made up my mind and joined Curves in October 2007 and never looked back. By only exercising, I lost weight and centimeters and the water retention and pain are gone. Thanks to Curves, I am now 6 kgs below my goal weight. Total Centimeters -36.34 cm Total Kilograms -14.8 kg Body Fat Kilograms -9.05 kg Total Attendance 142

I first came across Curves when my best friend mentioned it. She asked if I would be interested. My answer was: “I need time to think about it, but will go with you for the assessment.” We joined that same day, 13 August 2009. Well! After only a few months I have not only lost weight, but centimeters as well. And the cherry on top is that I feel healthier than ever. Believe me, it made a big difference in my life.

The decision to exercise is a conscious one&will offer any woman enormous benefits, regardless of what stage of her life she is in. When I turned 50 in February 2009, I decided to do something about my weight. That’s when I joined Curves, inspired by the fact that it is a FEMALE only gym. Curves has shown to be beneficial to my body&health. We all know that exercise combined with a healthy, balanced diet helps to lose weight &is good for our hearts. Going to Curves has also developed my social skills&boosted my self esteem. I would like to thank all the Curves instructors for their kindness&dedication in what they are doing. Total Centimeters -71.40cm Total Kilograms -13.80kg Body Fat Kilograms -9.83kg Total Attendance 76