Curves Workouts with Jillian Michaels intro class
This class is designed for all fitness levels. Join
Jillian and a Curves Coach for a 30-minute introductory, total body
conditioning class. To engage every key muscle group, exercises include
moves performed both on the Curves circuit and functional exercises
performed in between machines.
Curves Workouts with Jillian Michaels level 1 class
A slightly more advanced total body workout, this
30-minute routine will challenge your body with a combination of
exercises performed both on the Curves circuit and functional exercises
in between machines. Join Jillian and a Curves Coach for this advanced,
total body workout.
Curves Workouts with Jillian Michaels level 2 class
Burn more calories, elevate your metabolism and build on
the skills you’ve learned in Level 1. This 30-minute series of
high-intensity intervals is a combination of exercises performed on the
Curves circuit and functional exercises completed in between machines.
This is a lower-intensity class that targets the arms,
core and legs. This 30-minute class targets these specific muscle groups
through moves performed both on the Curves circuit and in between each
machine. You’ll focus on maintaining a consistent level of effort and
heart rate using strength-based functional movements.
Body Balance class
This low-intensity class is designed to improve balance,
stability and core strength. In 30-minutes, you’ll perform exercises in
between using the strength machines on the Curves circuit. Led by a
Curves coach, this class is recommended for most fitness levels and for
anyone who wants to improve overall balance.
Stretch and Strength class
This fitness class is a full body workout designed to
strengthen and lengthen muscles. Specific exercises are performed in
between strength machines on the Curves circuit and focus on stretching
the muscles you’ve just worked. This helps to restore and improve
flexibility as you work to increase your strength.
This is a lower-intensity class that targets the arms in
between the Curves circuit machines. You’ll get a total body workout
with a special focus on your arms. This 30-minute class is led by a
Curves Coach. You’ll focus on maintaining effort and heart rate on the
circuit using strength-based functional movements and the Circuit