West Vancouver, BC Curves
Welcome to Curves West Vancouver-Strengthening Women! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more.
Lose up to 20 inches and 20 pounds in 90 days. You'll get everything you need to achieve your weight loss goals including:
- Weekly 1-on-1 coaching sessions with a certified Curves Coach.
- A fat-burning workout at Curves with the right exercise - cardio and strength-training.
- Personalized diet plans and shopping lists. You'll learn how to get the convenience and portion control of those expensive mail-order diet food programs, but at a fraction of the cost - at your own grocery store.
- Daily instructional videos from a panel of experts to help you make healthy choices and keep the weight off.
Ready to get started now?
Or Call 604-732-6047
DIET + EXERCISE + MOTIVATION
One plan. One place. Curves.
Curves Circuit with ZUMBA FITNESS!!!
Get ready for the new Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out!
Shimmy and Sculpt your way into a new body! Curves Circuit with Zumba Fitness
Mondays 5:30-6PM
Tuesdays 9:30-10AM
Wednesdays 11:30AM-12PM & 5:30-6PM
Thursday 9:30-10AM
Friday 11-11:30AM
Saturdays 10:30AM-11AM
Space is limited. Please call or drop in to book your spot. Each class is $2
We want to hear from you! Please send your questions or comments to curveswv@shaw.ca
Still want more...?
Mondays 7:35-8:35 PM Get your groove on with an hour of Zumba Toning. Shake it. Tone it! Drop in's welcome. $10
Tuesdays 7:35-8:35 PM Get your groove on with a hour of Zumba Fitness! Please call for more information and to book your spot. Space is limited.(This class is open to everyone. Curves Member Drop In $7.50 Drop ins$10. )
Thursdays 7:30-8:30 PM Find your inner Zen. Join us for 1 hour of Yoga. Please bring your mat and a light blanket. (This class is open to everyone Curves Members $7.50 Drop-Ins price $10)
Saturdays 4:00-5:00 PM Try this class to increase your muscle endurance and tone up. Body Sculpt is sure to give you a challenge. (This class is open to everyone $30/1 month-4 Class Pass or $10 Drop In)
KeenFit Pole Walking!!
Get your sticks and make walking your alternate day workout! We have Purple, Blue, Green, Red, and Black in stock! Pick up your pair here and we will teach you how to use them for free!! $69.98 (KeenFits website $89.98+Shipping)
Stay tuned for our Walking groups hitting the North Shore!
Each year, millions of women suffer needlessly from preventable disease. Together, we can change this. We can live years longer and enjoy life even more if we take small steps every day toward health.
And it all starts with you. By making your own health a priority, you become a strong link in the chain and have the power to affect those around you. So share your strength with a woman in your life. Encourage her. Pass along something you've learned or share a success you've had. Help her become healthier and gain confidence. She'll feel better and live better, which will positively affect everyone around her. And then, she can share her strength...
Together, we will make this world one million women stronger.
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Curves West Vancouver is now a Mytrak Community Health Leader!
Over the past year, many new and exciting things have been happening at Curves! But one thing has remained the same. Hundreds of women, from all walks of life, have been focusing on their health and getting on track with their fitness goals!
We are always thrilled to see you at the club, but what if we could offer you a way to stay focused on your goals both in and out of the club?
Introducing the M² – Your automated Personal Smart Coach. M2 is a small, sleek feedback computer that you wear on your hip each day. Through a series of colored lights it provides the visual feedback you need to keep motivated on a daily basis. M2 helps you set individual fitness and nutrition goals, track your daily activities and best of all, it is with you ALL the time. Now you can stay on track anytime, and anywhere, simply with the click of a button.
Use our special VIP code H6Y5Y to receive $89.00 off the regular price of an M2, it’s a special offer only for Curves members until the end of June! Or come on into the club to get yours today. (M2 units are flying of the shelves, please feel free to call first for availability.)
Just go to www.fitonthego.com and enter our VIP code to purchase your own M2 and learn more about how it can help you stay on track with your health and fitness goals!
CURVES SMART EQUIPMENT IS HERE!
CurvesSmart is a workout customized to your progress. You get a monthly progress report to help you evaluate your results. Simply put, CurvesSmart produces results. In preliminary testing, members saw a 15% increase in inches lost! The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature. Contact us and schedule your appointment to get started on CurvesSmart today! We look forward to seeing you soon!
Ponnie-Owner
Ponnie and Roxanna
Hollyburn Plaza Entrance