West Vancouver, BC Curves
Welcome to Curves West Vancouver-Strengthening Women! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more.
Lose up to 20 inches and 20 pounds in 90 days. You'll get everything you need to achieve your weight loss goals including:
- Weekly 1-on-1 coaching sessions with a certified Curves Coach.
- A fat-burning workout at Curves with the right exercise - cardio and strength-training.
- Personalized diet plans and shopping lists. You'll learn how to get the convenience and portion control of those expensive mail-order diet food programs, but at a fraction of the cost - at your own grocery store.
- Daily instructional videos from a panel of experts to help you make healthy choices and keep the weight off.
Ready to get started now?
Or Call 604-732-6047
DIET + EXERCISE + MOTIVATION
One plan. One place. Curves.
Body Basics-Your Alternate Day Workout!
are happy to bring you Body Basic classes held Tuesdays and Thursdays
on the hour. These classes are for your alternate (2nd day in a row)
days. Our muscles need up to 48 hours of rest between strength training,
but that doesn't mean we can't get an equally good workout! Work hard
on Monday, Wednesdays, and Fridays and join one of these fun classes in
between. These classes are FREE for Curves members. Sign up now, they
fill up fast!
October 2013 "Kick Butt"Please see in club calendar for times.
Curves Circuit with ZUMBA FITNESS!!!
Get ready for the new Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out!
Shimmy and Sculpt your way into a new body! Curves Circuit with Zumba Fitness
Wednesdays 11:30AM-12PM & 5:30-6PM
Space is limited. Please call or drop in to book your spot. Each class is $2
Still want more...?
Mondays 7:35-8:35 PM Get your groove on with an hour of Zumba Toning. Shake it. Tone it! (Drop in's welcome. $10 Must call in advance)
Tuesdays 7:35-8:35 PM Get your groove on with a hour of Zumba Fitness! Please call for more information and to book your spot. Space is limited.(This class is open to everyone. Curves Member Drop In $7.50 Drop ins$10. Must call in advance )
Wednesdays 7:35-8:35 PM Get your groove on with a hour of Zumba Fitness! Please call for more information and to book your spot. Space is limited.(This class is open to everyone. Curves Member Drop In $7.50 Drop ins$10. Must call in advance)
Thursdays 7:30-8:30PM Find your inner Zen. Join us for 1 hour of Yoga. Please bring your mat and a light blanket (This class is open to everyone. Curves Member Drop In $7.50 Drop ins$10. Must call in advance)
Saturdays 3:00-4:00 PM Try this class to increase your muscle endurance and tone. Body Sculpt is sure to give you a challenge.(This class is open to everyone.Monthly pass available. Drop ins$10. Must call in advance)
CURVES SMART -YOU PERSONAL COACH!
CurvesSmart is a workout customized to your progress. You get a monthly progress report to help you evaluate your results. Simply put, CurvesSmart produces results. In preliminary testing, members saw a 15% increase in inches lost! The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature. Contact us and schedule your appointment to get started on CurvesSmart today! We look forward to seeing you soon!