This is a lower-intensity class that targets the arms, core and legs. This 30-minute class targets these specific muscle groups through moves performed both on the Curves circuit and in between each machine. You’ll focus on maintaining a consistent level of effort and heart rate using strength-based functional movements.
Body Balance class
This low-intensity class is designed to improve balance, stability and core strength. In 30-minutes, you’ll perform exercises in between using the strength machines on the Curves circuit. Led by a Curves coach, this class is recommended for most fitness levels and for anyone who wants to improve overall balance.
Stretch and Strength class
This fitness class is a full body workout designed to strengthen and lengthen muscles. Specific exercises are performed in between strength machines on the Curves circuit and focus on stretching the muscles you’ve just worked. This helps to restore and improve flexibility as you work to increase your strength.
This is a lower-intensity class that targets the arms in between the Curves circuit machines. You’ll get a total body workout with a special focus on your arms. This 30-minute class is led by a Curves Coach. You’ll focus on maintaining effort and heart rate on the circuit using strength-based functional movements and the Circuit machines.