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When you get stronger, increase your flexibility and work to prevent injury-all benefits of our new classes-you are setting the stage for a healthy, active future. As a member, you can take as many classes as you'd like. That means you can try out every new class we introduce this year to find a workout that works for you.
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More about your West Vancouver, BC Curves
Please see Hours of Operation for our specialty class schedule.
New 30-minute classes target your body in unique
ways so you can keep doing all the things you love.
- Exercises to improve balance, stability and core strength
- Strength training for arms, core and legs
- Moves designed to stretch and strengthen muscles
- Total body workouts with Jillian Michaels
Here’s a look at our 30-minute classes:
NEW! Dance and Tone CLASS†
Curves Dance and Tone is a class on the circuit that incorporates movements from many styles of dance to get your body moving in a rhythmic way in between the strength machines. The dance moves incorporate Latin rhythms, Broadway jazz, classic swing and even some funky hip hop, a bit of something for everyone. Dance has been proven to help in weight loss while improving balance, flexibility, strength, cognitive ability and physical grace. It’s a blast – 5, 6, 7, 8 – Ready? Let’s Dance!
This is a lower-intensity class that targets the arms, core and legs. This 30-minute class targets these specific muscle groups through moves performed both on the Curves circuit and in between each machine. You’ll focus on maintaining a consistent level of effort and heart rate using strength-based functional movements.
This low-intensity class is designed to improve balance, stability and core strength. In 30-minutes, you’ll perform exercises in between using the strength machines on the Curves circuit. Led by a Curves coach, this class is recommended for most fitness levels and for anyone who wants to improve overall balance.
This fitness class is a full body workout designed to strengthen and lengthen muscles. Specific exercises are performed in between strength machines on the Curves circuit and focus on stretching the muscles you’ve just worked. This helps to restore and improve flexibility as you work to increase your strength.
This class is designed for all fitness levels. Join Jillian and a Curves Coach for a 30-minute introductory, total body conditioning class. To engage every key muscle group, exercises include moves performed both on the Curves circuit and functional exercises performed in between machines.
A slightly more advanced total body workout, this 30-minute routine will challenge your body with a combination of exercises performed both on the Curves circuit and functional exercises in between machines. Join Jillian and a Curves Coach for this advanced, total body workout.
Burn more calories, elevate your metabolism and build on the skills you’ve learned in Level 1. This 30-minute series of high-intensity intervals is a combination of exercises performed on the Curves circuit and functional exercises completed in between machines.
Get ready for the new Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out!
Shimmy and Sculpt your way into a new body! Curves Circuit with Zumba Fitness
Space is limited. Please call or drop in to book your spot. Each class is $2 Please see club hours for times
Still want more...?
Mondays 7:35-8:35 PM This Class is currently on hold, please check back. Get your groove on with an hour of Zumba Toning. Shake it. Tone it! (Drop in's welcome. $10 Must call in advance)
Tuesdays 7:30-8:30PM Find your inner Zen. Join us for 1 hour of Yoga. Please bring a light blanket (Open to members and friends, $50/5 classes. Must call in advance)
Wednesdays 7:35-8:35 PM This Class is currently on hold, please check back. Get your groove on with a hour of Zumba Fitness! Please call for more information and to book your spot. Space is limited.(This class is open to everyone. Curves Member Drop In $7.50 Drop ins$10. Must call in advance)
Saturdays 3:00-4:00 PM Try this class to increase your muscle endurance and tone. Body Sculpt is sure to give you a challenge.(This class is open to everyone.Monthly pass available. Drop ins$10. Must call in advance)
THE WEIGHT LOSS PLAN THAT HAS IT ALL SO YOU CAN LOSE IT ALL.
Lose up to 20 inches and 20 pounds in 90 days. You'll get everything you need to achieve your weight loss goals including:
- Weekly 1-on-1 coaching sessions with a certified Curves Coach.
- A fat-burning workout at Curves with the right exercise - cardio and strength-training.
- Personalized diet plans and shopping lists. You'll learn how to get the convenience and portion control of those expensive mail-order diet food programs, but at a fraction of the cost - at your own grocery store.
- Daily instructional videos from a panel of experts to help you make healthy choices and keep the weight off.
Ready to get started now?
Or Call 604-732-6047
DIET + EXERCISE + MOTIVATION
One plan. One place. Curves
CURVES SMART -YOU PERSONAL COACH!
CurvesSmart is a workout customized to your progress. You get a monthly progress report to help you evaluate your results. Simply put, CurvesSmart produces results. In preliminary testing, members saw a 15% increase in inches lost! The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature. Contact us and schedule your appointment to get started on CurvesSmart today! We look forward to seeing you soon!