Each of our SMART members have a personalized profile prepared and loaded into the computer. She then receives a new computerized Curves SMART keytag, that is used at each machine to identify her and to record her data for that workout.
All machines are equipped with a Curves SMART "Success Coach" - this is a monitor that displays constant and immediate feedback to show how you are doing on that particular machine - your intensity level, range of motion, number of reps, etc.
If a full range of motion is being performed at the expected intensity level, the monitor lights will all light up green - and members are enthusiastically encouraged to "Go for the Green".
The Success Coach will motivate YOU to get the maximum possible results from each day's workout. And the Success Coach will know whether it's a "cardio day" or a "strength training day" based on your workout schedule, and will analyze previous workouts to determine when it is time to increase the intensity level in order to continue challenging your body for reaching your goals.
At the end of the workout, the computerized Curves SMART keytag will feed data from that specific workout into the computer and a progress report can be viewed to see results from that day - the muscle groups that were used (and at what level), as well as the total calories burned that day.
Personal Curves SMART charts are also available to show your current status and can morph an image to simulate what results you can expect as you work towards reaching your personal goals.
Members are finding that the Success Coach makes a tremendous difference in challenging them to get the most from each day's workout - and they are seeing even greater and faster results.
If you do our workout (30 minutes, 3 times per week), Curves WILL work for YOU!
For more information straight from our founder Gary Heavin view this video:
http://websrvr83il.audiovideoweb.com/il83web25003/AVW_curves_smart_MBR_400.wmv