Independence/Seven Hills, OH Curves

We will open at our new location

7116 Brecksville Rd, Independence, on Monday February 22!

Please call for an appointment....216-520-4000

Our next free sign-up period is March 8-20 for our annual Food Drive. We'll waive the service fee for a bag of groceries or a check to

Harvest for Hunger.

Curves is a smart approach to fitness that has helped over four million women reach their goals. We offer a proven 30-minute workout and common sense weight loss in an environment that's friendly and supportive. And that support makes all the difference. Come see us at Curves and discover a place where your dreams are our goals. And we have fun, too! Come in to see how YOU can "AMAZE YOURSELF!"

curvesindependence@yahoo.com

Curves, the leader in women's fitness, has developed and has now implemented the next generation of exercise technology. This state-of-the-art Curves SMART technology has just been installed in selected Ohio clubs! We are SO EXCITED about this and are THRILLED to be able to offer this new SMARTer workout to our members!

Each of our SMART members has a personalized profile prepared and loaded into the computer. She then receives a new computerized Curves SMART keytag, that is used at each machine to identify her and to record her data for that workout.

All machines are equipped with a Curves SMART "Success Coach" - this is a monitor that displays constant and immediate feedback to show how you are doing on that particular machine - your intensity level, range of motion, number of reps, etc.

If a full range of motion is being performed at the expected intensity level, the monitor lights will all light up green - and members are enthusiastically encouraged to "Go for the Green".

The Success Coach will motivate YOU to get the maximum possible results from each day's workout. And the Success Coach will know whether it's a "cardio day" or a "strength training day" based on your workout schedule, and will analyze previous workouts to determine when it is time to increase the intensity level in order to continue challenging your body for reaching your goals.

At the end of the workout, the computerized Curves SMART keytag will feed data from that specific workout into the computer and a progress report can be viewed to see results from that day - the muscle groups that were used (and at what level), as well as the total calories burned that day.

Personal Curves SMART charts are also available to show your current status and can morph an image to simulate what results you can expect as you work towards reaching your personal goals.

Members are finding that the Success Coach makes a tremendous difference in challenging them to get the most from each day's workout - and they are seeing even greater and faster results.

If you do our workout (30 minutes, 3 times per week), Curves WILL work for YOU!

For more information view this video:

http://www.youtube.com/watch?v=5X5P9_XPtiA

New Location!

Curves Jeans FIT!

Classes every Thursday & 2 Saturdays per month!