Welcome to Curves Avenue Rd.! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves workout takes just 30 minutes and includes all the components needed for a complete exercise program: warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call or send us an email to learn more.

416-781-8808

curvesavenueroad@yahoo.ca

What's New?

January

• 1-Hr Zumbathon Fundraiser

When: Saturday, January 28th
Time: 9:30-10:30am
Cost: $20 ($15 from every participant will be donated directly to the organization)
What do you get?: Great workout, a Zumba t-shirt and the satisfaction of helping a worthy cause.

Alison is doing some fundraising work for the Tabora League for Children, which is an organization dedicated to providing nutritious meals, facilitating access to education, guarding against disease and illnesses and
empowering the children of Tabora, Tanzania.

Join us for a 1 hr-class where we will sweat, have fun and raise money for a great organization. Please sign up at the front desk.

• Introducing the exciting launch of CURVES COMPLETE

Introducing the new weight-loss plan that has it all so that you can lose it all! If you are interested in losing 20lbs of fat in 90 days, this may be the exact solution you were looking for!

Curves has developed a brilliant strategy to help you shed pounds and keep them off permanently - we have designed a program that combines exercise, nutrition and for the first time ever, behaviour modification and motivation.

Over the course of 90 days, we will create a meal plan that revolves around your lifestyle and is tailored to your food preferences, we will provide weekly 1-on-1 coaching and support, we encourage you to work out 3-4x/week and we also encourage you to keep up your active lifestyle outside of Curves by aiming for 10 000 steps/day (don't worry, we give you a cool Curves pedometer to help you keep track).

There is also support online through forums, daily videos, and nutrition and exercise information.

Talk to a circuit coach today for more information.


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