Toronto, ON - Lawrence Avenue Curves
Welcome to Curves Avenue Rd.! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves workout takes just 30 minutes and includes all the components needed for a complete exercise program: warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call or send us an email to learn more.
416-781-8808
curvesavenueroad@yahoo.ca
What's New?
May 13-19
NATIONAL CURVES WEEK
We are celebrating women's health and fitness all week! We have some fun events planned:
Monday, May 14 - 6:30-7:30pm - Zumbathon for Friends of Honduran Children - $10
Wednesday, May 15 - Wheel Day - Come in, work out, spin the prize wheel!
Thursday, May 17 - Curves Live Tea Party - 7:30pm - Come listen to our Curves Complete graduates talk about their successes (and failures!) while enjoying some tea and healthy, light snacks. We will also be doing a clothing swap of all your old, bigger clothing and whatever is left over will be donated to charity.
Come on out and participate in any or all of our events! For members and non-members alike.
CURVES COMPLETE
Introducing the new weight-loss plan that has it all so that you can lose it all! If you are interested in losing 20lbs of fat in 90 days, this may be the exact solution you were looking for!
Curves has developed a brilliant strategy to help you shed pounds and keep them off permanently - we have designed a program that combines exercise, nutrition and for the first time ever, behaviour modification and motivation.
Over the course of 90 days, we will create a meal plan that revolves around your lifestyle and is tailored to your food preferences, we will provide weekly 1-on-1 coaching and support, we encourage you to work out 3-4x/week and we also encourage you to keep up your active lifestyle outside of Curves by aiming for 10 000 steps/day (don't worry, we give you a cool Curves pedometer to help you keep track).
There is also support online through forums, daily videos, and nutrition and exercise information.
Talk to a circuit coach today for more information.
Register for Curves Avenue Road email updates
Zumba! Zumba!