Cleveland Community/South Garner, NC Curves
Curves of Cleveland is now a "Curves Complete" Club!
Curves of Cleveland has now got it all - diet, exercise and motivation and we are offering a FREE WEEK TRIAL!
Losing weight isn't easy. It takes real commitment to make the necessary changes to diet, exercise and lifestyle. And, for most people, it takes a plan. That's why Curves, designed exclusively for women, has developed Curves Complete, a simple, easy-to-follow weight-loss plan that combines the three keys to taking off weight and keeping it off: diet, exercise, and motivation.
Curves is the only place you can get all three, and we want you to try it FREE for one week.
"For many women, managing the simple logistics of sticking to a diet and exercise plan is what defeats them. Meal planning and preparation , shopping, designing an effective and age-appropriate exercise plan, coping with everyday emotional highs and lows - it can be overwhelming. Sometimes it seems easier to stick with the status quo. That's why our new Curves Complete Program provides a foolproof plan for dealing with all of these diet challenges - and helps keep women on track for success."
Sally Kuykendoll, Owner, Curves Complete Coach
The Curves Complete program incorporates all three key components of a successful weight management plan and is designed to help dieters lose up to 20 pounds & 20 inches in just 90 days. Women are seeing real results and sharing their success stories with others at www.facebook.com/curves.
Research shows that up to 95% of dieters regain their lost weight and then some. It's not because there's something wrong with them, it's because there's something wrong with conventional weight loss plans. To lose weight and keep it off, you need three secret weapons:
DIET: Weekly personalized diet plans and shopping lists created through the Curves Complete website, available exclusively to Curves Complete members. These tools help dieters enjoy the convenience and portion control of expensive mail-order diet food programs while shopping at their own grocery stores, and for a fraction of the cost! The plan even offers a convenient new Heat and Eat option so that dieters can include healthy frozen food choices like Lean Cuisine and Healthy Choice in their diet plans.
EXERCISE: Workouts at Curves of Cleveland that combine metabolism-boosting cardio with strength-training and stretching while providing a continually more challenging workout experience as fitness improves. We are equipped with CurvesSmart, the world's most technological advanced workout system.
MOTIVATION: Daily motivational videos produced through a partnership with the renowned Cleveland Clinic that offer advice and strategies from a panel of experts to help you make healthy choices and keep the weight off. Plus, one-on-one time with Sally, your personal coach, each week, to support, encourage and motivate you on your journey to living a healthy, happy, more rewarding lifestyle.
"Personal coaching is the heart of the program. All Curves Complete participants receive a Health Assessment and a 15-minute, personalized, weekly coaching session that includes a weigh-in, progress assessment, goal review and monthly body measurements to track results. That extra accountability is very motivating, and we help you develop simple, practical strategies for getting and staying on track."
Sally Kuykendoll, Owner, Curves Complete Coach
About Curves
Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also works to help women lose weight, gain muscle strength and aerobic capacity, and raise metabolism with its groundbreaking , scientifically proven method that ends the need for perpetual dieting. Founders Gary and Diane Heavin are considered the innovator of the express fitness phenomenon that has made exercise available to millions of women globally, many of whom are in the gym for the first time. With thousands of locations worldwide, Curves is the world's largest fitness franchise.
Curves welcomes Silver Sneakers! Check with your insurance company to see if you are eligible for FREE membership.
Curves Circuit with Zumba!! Class is held on Wednesdays 9:45 am till 10:15 am. Come join the fun!! Marie, the ZIN certified Zumba instructor, teaches us the right moves to get a great workout in just 30 minutes! Everyone gets a FREE class!
Diane Magazine is now digital! Check it out at www.curves.com/diane-magazine.
Facebook - like us - Curves of Cleveland, Garner, NC
Sally K., Owner, Curves Complete Coach
It's like having your own personal trainer without the extra cost!
Celebrating 9 years of exceptional service in the Cleveland Community