Pike Creek, DE Curves

4565 New Linden Hill Rd., Wilmington, DE, 19808, US
302-286-6666

• About Curves
• Map & Directions
• Hours of Operation
• Promotions
• Community Involvement
• Testimonials
• Tools & Resources
• MyCurves

Welcome to Curves Pike Creek in Wilmington Delaware. My name is Christina the manager along with a Curves staff committed to providing the service, support, and motivation you need to achieve a healthier lifestyle.  Our 30-minute circuit works every major muscle group so you can burn up to 500 calories.  It's good for everyone.

IT IS TIME TO LOSE THOSE EXTRA POUNDS AND GET READY FOR THE SPRING & SUMMER!

Ask any health professional and they will tell you that the best exercise is the exercise YOU ENJOY doing.  At Curves Pike Creek we make the experience fun, friendly, comfortable and convenient.  Our upbeat staff gives encouragement to our clients, and here's a secret, we think our members are the nicest people in town and showing amazing results!  All our women enjoy the relaxed atmosphere and only 30-minutes 3 times a week will put you on the path toward health and fitness.

We currently have OUR BEST OFFER OF THE YEAR for Ladies interested in improving your fitness or wanting to lose weight and a opportunity to lose those unwanted pounds and inches.

"ZERO REGISTRATION FEE"  

CALL US NOW TO SCHEDULE YOUR APPOINTMENT AS THIS SPECIAL OFFER ONLY RUNS FROM MARCH 8TH - MARCH 20TH.

302-286-6666 

WE NOT ONLY PROVIDE THE MOST EFFECTIVE WORKOUT AVAILABLE... BUT SUPPORT IT WITH WEIGHT LOSS SEMINARS TO TEACH YOU HOW TO KEEP UNWANTED WEIGHT OFF FOR THE REST OF YOUR LIFE.

JUST ASK OUR MEMBERS ABOUT THE RESULTS THEY ARE SEEING AND COME SEE OUR FRESHLY REMODELED CLUB!  YOU WILL LOVE THE NEW LOOK!

One of the best ways to improve your fitness level is also using our CurvesSmart equipment.  It acts like your own personal coach without all the expense and it included in with your membership. The results and lifestyle changes we are seeing is truly amazing using the CurvesSmart system. Now every piece of equipment in our circuit is programmed with your personal body's information to give you moment-to-moment feedback...specially designed for you and your workout. The system will track heart rate, speed of movement, repetitions, resistance, calories burned and more.  Monitors flash green if you're matching expectations, yellow if you need to step up your pace, and red if your movement is to slow.  The system learns your strength and will adjust accordingly as you become stronger and more fit. You can learn more about this fitness training system by clicking below. After watching this video give us a call or stop in to try a piece of equipment yourself. CurvesSmart gets you results!     

Curves Pike Creek is located at - 4565 New Linden Hill Road, Wilmington, DE 19808 (Between Wawa and Dunkin Donuts) Phone:302-286-6666    E-Mail Curvesdelaware@comcast.net      

We conduct regular Curves Weight Management Solution Classes that will teach you how to lose weight; what to eat; and how to keep the weight off for the rest of your life!   

If you are serious and commited to losing unwanted pounds and inches - these classes will be the most important you have ever attended.  We have 1000's of women just like you going through the Weight Loss Management Classes now.  You too can learn how to lose unwanted fat and keep it off for the rest of your life.

Introducing the Curves Weight Management Plan. Whether you're ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, Curves offers FREE monthly classes to meet your needs.  

What's different about the Curves Weight Management Plan?

Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's how:

It Revs Your Metabolism

This is perhaps the most significant aspect of the Curves Plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long — even when you're sitting on the couch. The Curves Plan raises your metabolism through eating — yes eating — and strength training, which builds calorie-burning muscle.

It Allows You to Eat

On the Curves plan you eat all day long — five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. After every 30 days of dieting, you will have a short break to maintain your current weight and boost your metabolism.

It Offers a Wide Variety of Food

Curves has 2 diet solutions; one is higher in protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. The plan recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits. The meal plans are so easy to follow — no counting is necessary! You will simply choose 3 meals and 2 snacks from the recommended list. This plan also has a simple food exchange system built in so that you can easily substitute or build meals that appeal to you.

It's Healthful

Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs. It's a Diet You Can Stick With By now, you've probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easier to stay on track.

It Provides Permanent Results Without Permanent Dieting

Up to 95% of dieters fail to maintain weight loss with conventional programs because they can't diet forever. With the 30-day diet you will learn to maintain weight loss as you progress. When you reach your goal weight with the Curves Plan, you will know exactly how to maintain it for life because you have had practice after every 30 days of dieting. And the Curves Plan doesn't require that you diet for life to maintain your goal. When you reach your goal, you will eat a healthy diet between 2,000 and 2,500 calories without regaining weight.

It Works

Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? Curves works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.

But don't take it from us. Take The FREE Curves Weight Management Class, a unique nutrition program where you'll learn to lose weight and keep it off for good.

We also provide our members with a fun, convenient, and comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. My staff and i are committed to high professional standards and promise to motivate and support your efforts to become more healthy and improve your overall body image.

The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body size and strength. You want results - we have the answer with CurvesSmart and the Curves Weight Management Classes. Call us now and you will see results, feel results and get results.

CURVES PIKE CREEK - Phone: 302-286-6666