Bear, DE Curves
Welcome to Peoples Plaza Shopping Center located in Newark Delaware. My name is Irina the manager of this location. Our promise is to provide our members with a fun, convenient, very affordable, and comfortable environment where you will find all the support you need to meet your fitness goals.
Ladies if your interested in improving your fitness or wanting to lose those unwanted pounds and inches the time is NOW to JOIN CURVES.
CALL US NOW TO MAKE YOUR APPOINTMENT AND GET THE RESULTS YOU WANT IN TIME FOR SUMMER.
OUR STAFF IS TRAINED TO KEEP YOU MOTIVATED AND HELP YOU REACH YOUR GOALS!
The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. My staff and i are committed to high professional standards and promise to motivate and support your efforts to become more healthy and improve your overall body image.
We have CurvesSmart which helps provide women instant feedback on your workout. (included with your membership)
The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own personal data.
You can learn more about the number one fitness training system in the world by clicking below. After watching this video give us a call or stop in to see for yourself. You too can get the results you want.
Now is the time to make the commitment to improve your confidence, self-esteem, and make healthy changes in your life. Members at Curves are getting results and so can you!!!
WE ALSO OFFER FREE WEIGHT MANAGEMENT CLASSES: These classes are Open to both Curves Members and Non-Curves Members.
You can pick and choose which class or classes work best for you.
You will not be sorry about coming to these classes as they are the best classes available and they are professionally done. If you are serious about wanting to lose those extra pounds and inches....these free classes are a must!
You can also email us at curvesdelaware@comcast.net
302-834-8004
Tired of dieting? Curves introduces a FREE weight loss solution that'll fit you for a lifetime.
Introducing the Curves Weight Management Plan. Whether you're ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, Curves offers monthly classes to meet your needs.
What's different about the Curves Weight Management Plan?
Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's how:
It Revs Your Metabolism
This is perhaps the most significant aspect of the Curves Plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long — even when you're sitting on the couch. The Curves Plan raises your metabolism through eating — yes eating — and strength training, which builds calorie-burning muscle.
It Allows You to Eat
On the Curves plan you eat all day long — five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. After every 30 days of dieting, you will have a short break to maintain your current weight and boost your metabolism.
It Offers a Wide Variety of Food
Curves has 2 diet solutions; one is higher in protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. The plan recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits. The meal plans are so easy to follow — no counting is necessary! You will simply choose 3 meals and 2 snacks from the recommended list. This plan also has a simple food exchange system built in so that you can easily substitute or build meals that appeal to you.
It's Healthful
Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs. It's a Diet You Can Stick With By now, you've probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easier to stay on track.
It Provides Permanent Results Without Permanent Dieting
Up to 95% of dieters fail to maintain weight loss with conventional programs because they can't diet forever. With the 30-day diet you will learn to maintain weight loss as you progress. When you reach your goal weight with the Curves Plan, you will know exactly how to maintain it for life because you have had practice after every 30 days of dieting. And the Curves Plan doesn't require that you diet for life to maintain your goal. When you reach your goal, you will eat a healthy diet between 2,000 and 2,500 calories without regaining weight.
It Works
Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? Curves works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.
Take The Curves Weight Management Class, a unique nutrition program where you'll learn to lose weight and keep it off for good.
You will get results here at Curves. Call us today to join!
302-834-8004
FREE WEIGHT MANAGEMENT CLASSES
CurvesSmart Personal Coach
Irina - Manager Peoples Plaza