Wilmington, DE Curves
Welcome to Wilmington Delaware. I'm Angela the manager here at our Curves Trolley Square Shopping Center location. (We are only 5 minutes from Downtown Wilmington)
We are excited that you are considering Curves. If you have any questions after checking out our website...please give me a call.
Angela @ 302-425-5665
If your ready to make a difference in your life and improve your health and well being....then Curves is the right place for you.
You are just not joining a women's fitness center but you are joining a "Family" of members who care about each other, have similar goals and can relate and support your efforts.
Our Curves staff is dedicated to helping you reach your goals...and we will work to keep you motivated to insure you achieve your results.
Not just while @ Curves but the other 23 1/2 hours of the day to insure you making healthy choices.
WE CURRENTLY HAVE A VERY SPECIAL OFFER:
JOIN NOW FOR $30.
Try our 30-minute circuit that works every major muscle group two muscles at a time and burn up to 500 calories. All with a trainer to teach and motivate.
CALL US NOW OR JUST STOP ON BY TO GET STARTED WITH IMPROVING YOUR HEALTH AND FITNESS AT CURVES.
IT'S FUN & IT WORKS!!!
302-425-5665
You will start to experience a NEW YOU with more energy and increased strength after only a few weeks of exercising at Curves.
To help you strengthen your body, lose those extra pounds, and firm and tone we also have the CurvesSmart Equipment at this club.
CurvesSmart is the number one fitness training system in the world and it is (included with your joined membership)
PHONE: 302-425-5665 LOCATION: 24B Trolley Square, Wilmington, DE 19806 E-Mail: curvesdelaware@comcast.net
If you are committed to losing unwanted pounds and inches then these free weight loss solution classes are a must. You will learn how to take off weight; what to eat; when to eat; and keep that extra weight off for the rest of your life.
These are the best classes you can attend and they are conducted by the owner and professionally done. If you are serious about wanting to lose those extra pounds and inches in 2010....these free classes are a must!
CALL US FOR WHEN OUR NEXT FREE CLASS IS SCHEDULED.
What's different about the Curves Weight Management Plan?
Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's how:
It Revs Your Metabolism
It Allows You to Eat
On the Curves plan you eat all day long — five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved.
It Offers a Wide Variety of Food
The plan recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits. The meal plans are so easy to follow — no counting is necessary!
You will simply choose 3 meals and 2 snacks from the recommended list. We are not selling you food. We will recommend items to purchase at your local grocery store.
This plan also has a simple food exchange system built in so that you can easily substitute or build meals that appeal to you.
It's Healthful
Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods.
Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs.
It's a Diet You Can Stick With By now, you've probably already figured this one out.
The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easier to stay on track.
It Provides Permanent Results Without Permanent Dieting
Up to 95% of dieters fail to maintain weight loss with conventional programs because they can't diet forever.
With the 30-day diet you will learn to maintain weight loss as you progress.
When you reach your goal weight with the Curves Plan, you will know exactly how to maintain it for life.
It Works
Does it all just sound too good to be true?
Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you.
The results?
Curves works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.
But don't take it from us.
Take The Curves Weight Management Class, a unique nutrition program where you'll learn to lose weight and keep it off for good.
Call us, so we can put you down for the FREE classes scheduled each month.
We promise to provide you with all the consulation and one-on-one support you need to become more healthy and achieve the weight loss goals we mutually set and change to a health lifestyle and eating habit for good.
We also provide our members with a fun, convenient, and comfortable environment where you will find all the support you need to meet your goals.
The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.
Our sole purpose is to help you achieve your fitness goals. This is done by providing you with the necessary tools and support and one-on-one coaching which is necessary to make sure you stay on track.
Just call me or one of our staff members at 302-425-5665 and get ready to have your improved fitness level noticed by family & friends, but most importantly improving your health and fitness for YOU!
You deserve to FEEL YOUR BEST and be HEALTHY and FIT....
YOU CAN DO THIS GIRL!!! WE HAVE HELPED 1000'S OF WOMEN ACHIEVE THEIR FITNESS GOALS JUST LIKE YOU!
CALL US NOW TO IMPROVE YOUR FITNESS AND LOOK & FEEL YOUR BEST!
302-425-5665
To learn more about the CurvesSmart technology, watch our short video about this amazing technology and how you will benefit from it. Make the commitment and we will help you to achieve RESULTS!