Forest Lake, MN Curves

Curves Annual

FOOD DRIVE

Join for $0

plus a bag of healthy groceries

So it’s now 2010. You thought last year was the year. You had good intentions…

But you had no plan.

We are FRIENDS taking care of our health at Curves Forest Lake. We are FREE Certified Personal Trainers ensuring the safety and effectiveness of your workout. We are Certified Nutrition Specialists helping you achieve weight management goals. We are a community of women supporting each other. We are Coaches and Friends who help you with your struggles and celebrate your successes.

WE ARE CURVES. Come in and amaze yourself. We are here for YOU! At Curves Forest Lake we are focused on helping YOU achieve YOUR GOALS!!! We are more than 4 walls and a bunch of machines.

REAL PEOPLE. REAL SUCCESS! REAL COMMUNITY AT CURVES.

The Women's Wellness Center where your health goals are our goals!

Give us a call at 651-464-6234

for more information or to set up an appointment.

Come in and find out how our members have lost over 19,000 pounds and 17,000 inches as well as reduced medications for diabetes and cholesterol. As our members like to say,

"We've got the best butts in Forest Lake!"

We are open longer hours to enable you to

WORKOUT WHEN YOU WANT!!!

Extended Access MEMBERS ONLY Benefit:

Exercising is more than looking good:

Exercising regularly and maintaining a healthy weight can help you stay well by reducing your risk of cancer and other major diseases such as diabetes and heart disease.

In fact, one-third of all cancer deaths could be prevented by

eating right, staying active, and maintaining a healthy weight.

The American Cancer Society recommends at least

30 minutes of moderate to

vigorous activity, above usual activities,

on five or more days of the week.

Curves takes just 30 minutes 3 times a week and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.

The time is NOW. Change your body, change your health, and change your life. Curves has the plan, guidance, and support you need to make it happen. No quick weight loss scams here,

just a real-life metabolism makeover, with exercise and

weight management classes

Our staff is here to serve you and support you and to help you achieve your goals. Where you will have so much fun you won't even know that you are exercising! You will laugh your way to a new you, work at every major muscle group, and also get a complete cardio workout in just 30 minutes! That is right...just 30 minutes.

We have Curvessmart, computerized machines that tell you if you are working hard enough, it will show you your muscle usage and how you are improving. Curvessmart will keep you focused on your goals and fitness challenges. (click on the link below to learn more)

And of course we have the best machine invented it is our stretching machine. Getting you better results from your workout. No more on the floor stretches. We also have our Curves Vitamins and Phoenix Nutritional Vitamins.

Workout buddies make it easier to stick to a healthy lifestyle plan. Come find a workout buddy at Curves.

NO MORE EXCUSES, WE ARE

HERE FOR YOU!